Safe Skin Care: Brown Sugar Body Polish Summer is here and the skin is going to show, time to soften up and shine. You will fall in love with what this homemade recipe will do for your legs and all...
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Grilled Summer Veggie Fajitas (Use vegetables from your garden, local farmer’s market or buy organic.) Serves 4 1 red onion, peeled & thickly sliced 2 zucchini, halved lengthwise 1 large red bell...
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Healthy Holiday Recipes You don't have to sacrifice healthy eating just because of the holidays. Below are some healthy recipes that Dr. Lanphier's uses in her...
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Cucumber & Spinach Salad Dressing Combine ingredients in a high-speed blender and blend until smooth: ½ C purified water ½ organic cucumber, peeled and...
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Spring Salad with Strawberries www.wholefoods.com Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus...
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Healthy Dark Chocolate and Coconut Dessert Sauce www.wholefoods.com Makes about 1 cup Drizzle over organic berries or frozen yogurt or serve as a dip with sliced bananas,...
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Healthy Avocado and Grapefruit Salad www.wholefoods.com Serves 4 For an absolutely beautiful salad, use both pink and yellow grapefruit in...
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Healthy Green Smoothie Recipe www.wholefoods.com Serves 2 Recommended Ingredients 1 1/2 cups plain almond milk, rice milk or hemp milk (OAW...
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Almond Butter Chocolate Chip Cookies www.nourishingmeals.com These cookies are high protein, low sugar, vegan, and naturally gluten-free. Plus with no grainy gluten-free...
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Curried Sweet Potato and Lentil Soup This thick and hearty autumn soup is packed with spicy flavor and healthy spices. Get it going, then call a friend or spend some time with the kids while it...
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